{"title":"E-books","description":"","products":[{"product_id":"decouvrez-le-guide-ultime-pour-manger-sainement-en-toute-liberte","title":"How to balance your diet according to your desires and emotions, without frustration?","description":"\u003cp dir=\"ltr\"\u003e \u003cspan\u003e✨\u003c\/span\u003e \u003cspan\u003eWhat if eating a balanced diet became a pleasure and not a constraint?\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp dir=\"ltr\"\u003e \u003cspan\u003e✨ What if you could learn to eat without frustration according to your desires and emotions?\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eWith this guide, say goodbye to guilt and frustration. Learn to listen to your body, respect your cravings, and savor every meal without compromising your well-being.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003ch2 dir=\"ltr\"\u003e \u003cspan\u003eWhat this guide offers you:\u003c\/span\u003e\n\u003c\/h2\u003e\n\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e \u003cspan\u003e🌟\u003c\/span\u003e \u003cspan\u003eSimple and effective exercises\u003c\/span\u003e \u003cspan\u003eto recognize your real needs and learn to recognize and listen to your needs and desires.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e \u003cspan\u003e🍽️\u003c\/span\u003e \u003cspan\u003eTips\u003c\/span\u003e \u003cspan\u003efor creating balanced meals that respect your tastes and your lifestyle.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e \u003cspan\u003e💡\u003c\/span\u003e \u003cspan\u003ePractical tools\u003c\/span\u003e \u003cspan\u003eto help you regain a peaceful relationship with food, without unnecessary restrictions.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e \u003cspan\u003e❤️\u003c\/span\u003e \u003cspan\u003eA focus on listening to yourself\u003c\/span\u003e \u003cspan\u003e, to reconnect with your body and cultivate a healthy relationship with food.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003ch2 dir=\"ltr\"\u003e \u003cspan\u003eThe benefits for you:\u003c\/span\u003e\n\u003c\/h2\u003e\n\n\u003cul\u003e\n\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e \n\u003cspan\u003eFeel\u003c\/span\u003e \u003cspan\u003emore freedom and less pressure\u003c\/span\u003e \u003cspan\u003ein your food choices.\u003c\/span\u003e\n\n\u003c\/li\u003e\n\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\n\n \u003cspan\u003eEnjoy your favorite dishes with\u003c\/span\u003e \u003cspan\u003ezero guilt\u003c\/span\u003e \u003cspan\u003e.\u003c\/span\u003e\n\n\u003c\/li\u003e\n\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e \u003cspan\u003eRegain your energy and confidence with a diet that's in harmony with your needs.\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e \u003cspan\u003eTurn every meal into a moment of pleasure and satisfaction.\u003c\/span\u003e\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3 dir=\"ltr\"\u003e \u003cspan\u003eWhy is this guide different?\u003c\/span\u003e\n\u003c\/h3\u003e\n\n\u003cp dir=\"ltr\"\u003e \u003cspan\u003eHere, no diet or deprivation!\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp dir=\"ltr\"\u003e \u003cspan\u003eThis guide celebrates\u003c\/span\u003e \u003cspan\u003esimplicity, listening and authenticity\u003c\/span\u003e \u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp dir=\"ltr\"\u003e \u003cspan\u003eIt is designed for you, so that you can rediscover the joy of eating without asking yourself a thousand questions.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cdiv class=\"markdown prose w-full break-words dark:prose-invert dark\"\u003e \u003cstrong\u003eExclusive Bonus\u003c\/strong\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"markdown prose w-full break-words dark:prose-invert dark\"\u003e\n\n\u003cp\u003e 🎁 \u003cstrong\u003eFor each purchase, receive as a gift\u003c\/strong\u003e :\u003c\/p\u003e\n\n\u003col\u003e\n\n\u003cli\u003e\n\n \u003cspan style=\"text-decoration: underline;\"\u003eA practical sheet:\u003c\/span\u003e \u003cem\u003ePlants that soothe food cravings\u003c\/em\u003e .\u003c\/li\u003e\n\n\u003cli\u003e \n\u003cspan style=\"text-decoration: underline;\"\u003eAn interactive logbook\u003c\/span\u003e to track your progress and stay motivated.\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\n\u003cp\u003e\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\u003cp style=\"text-align: center;\" dir=\"ltr\"\u003e\u003cstrong\u003e\u003cem\u003e📖 Download it today and take the first step towards a peaceful and fulfilling diet.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp style=\"text-align: center;\" dir=\"ltr\"\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e \u003cspan\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e👉\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e \u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eAdd it to your cart now and rediscover the pleasure of eating!\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Consciously By Marie","offers":[{"title":"E-book version","offer_id":51570026316042,"sku":null,"price":19.99,"currency_code":"EUR","in_stock":true},{"title":"Paper version","offer_id":51570026348810,"sku":null,"price":29.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0868\/7992\/8586\/files\/Screenshot2024-12-0716.02.56.png?v=1733583799"},{"product_id":"renouveau-nutritionnel","title":"Nutritional renewal: find radiant health today! ","description":"\u003carticle data-scroll-anchor=\"false\" data-testid=\"conversation-turn-25\" dir=\"auto\" class=\"w-full scroll-mb-[var(--thread-trailing-height,150px)] text-token-text-primary focus-visible:outline-2 focus-visible:outline-offset-[-4px] sm:AIPRM__conversation__response\"\u003e\n\u003cdiv class=\"m-auto text-base py-[18px] px-3 md:px-4 w-full md:px-5 lg:px-4 xl:px-5\"\u003e\n\n\u003cdiv class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\"\u003e\n\n\u003cdiv class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\n\u003cdiv class=\"flex-col gap-1 md:gap-3\"\u003e\n\n\u003cdiv class=\"flex max-w-full flex-col flex-grow AIPRM__conversation__response\"\u003e\n\n\u003cdiv data-message-model-slug=\"gpt-4o\" class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+\u0026amp;]:mt-5\" dir=\"auto\" data-message-id=\"d39c5fff-39e9-43ff-9b74-74994c36eeb7\" data-message-author-role=\"assistant\"\u003e\n\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003c\/article\u003e\n\u003carticle data-scroll-anchor=\"true\" data-testid=\"conversation-turn-27\" dir=\"auto\" class=\"w-full scroll-mb-[var(--thread-trailing-height,150px)] text-token-text-primary focus-visible:outline-2 focus-visible:outline-offset-[-4px] sm:AIPRM__conversation__response\"\u003e\n\u003cdiv class=\"m-auto text-base py-[18px] px-3 md:px-4 w-full md:px-5 lg:px-4 xl:px-5\"\u003e\n\n\u003cdiv class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\"\u003e\n\n\u003cdiv class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\n\u003cdiv class=\"flex-col gap-1 md:gap-3\"\u003e\n\n\u003cdiv class=\"flex max-w-full flex-col flex-grow AIPRM__conversation__response\"\u003e\n\n\u003cdiv data-message-model-slug=\"gpt-4o\" class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+\u0026amp;]:mt-5\" dir=\"auto\" data-message-id=\"2a180ab2-4d52-4d0f-9925-957bd546e694\" data-message-author-role=\"assistant\"\u003e\n\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"\u003e\n\n \u003cdiv class=\"markdown prose w-full break-words dark:prose-invert dark\"\u003e\n\u003cstrong\u003eAdopt a balanced diet and regain radiant health today!\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv class=\"markdown prose w-full break-words dark:prose-invert dark\"\u003e\n\n\u003cp\u003e\u003c\/p\u003e\n\n\u003cp\u003e A practical and supportive guide to transforming your eating habits without frustration or strict diets.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003e \u003cstrong\u003eWhy is this ebook right for you?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e Are you tired of restrictive and ineffective diets? Are you looking for simple and sustainable solutions to improve your well-being?\u003c\/p\u003e\n\n\u003cp\u003e With \u003cem\u003eNutritional Renewal\u003c\/em\u003e , you will discover a gentle and realistic approach to:\u003cbr\u003e ✔️ Eat better without restrictions.\u003cbr\u003e ✔️ Regain energy and a peaceful relationship with food.\u003cbr\u003e ✔️ Build habits that respect your body AND your mind.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003e \u003cstrong\u003eWhat you will discover\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e ✅ \u003cstrong\u003eSimple and applicable advice\u003c\/strong\u003e : How to consume the right portions, diversify your proteins and incorporate more fiber into your diet. \u003cbr\u003e✅ \u003cstrong\u003eDelicious recipes\u003c\/strong\u003e : Smoothies, energy balls, mini vegetable pizzas and many more for balanced snacks and meals.\u003cbr\u003e ✅ \u003cstrong\u003ePractical tools\u003c\/strong\u003e : Weekly menus, shopping lists, tips to manage stress and boost your well-being.\u003cbr\u003e ✅ \u003cstrong\u003eA comprehensive program\u003c\/strong\u003e : 7 essential chapters for a gradual and sustainable transformation.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003e \u003cstrong\u003eWhat makes this ebook unique\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e 🌱 \u003cstrong\u003eA holistic approach\u003c\/strong\u003e : Nutrition, hydration and stress management for overall well-being.\u003cbr\u003e 📖 \u003cstrong\u003eAccessible to all\u003c\/strong\u003e : Perfect for beginners as well as experienced players looking for a fresh start.\u003cbr\u003e 💡 \u003cstrong\u003eCreated by an expert\u003c\/strong\u003e : Marie-Myriem Mokrani, dietician-nutritionist, combines science and kindness.\u003c\/p\u003e\n\n\u003chr\u003e\n\n \u003cstrong\u003eExclusive Bonus\u003c\/strong\u003e \n\n\u003c\/div\u003e\n\n\u003cdiv class=\"markdown prose w-full break-words dark:prose-invert dark\"\u003e\n\n\u003cp\u003e 🎁 \u003cstrong\u003eReceive a gift with every purchase\u003c\/strong\u003e :\u003c\/p\u003e\n\n\u003col\u003e\n\n\u003cli\u003e \n\u003cspan style=\"text-decoration: underline;\"\u003eA practical guide:\u003c\/span\u003e \u003cem\u003ePlants that soothe food cravings\u003c\/em\u003e .\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cspan style=\"text-decoration: underline;\"\u003eAn interactive progress log\u003c\/span\u003e to track your progress and stay motivated.\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\n\u003chr\u003e\n\n\u003cp\u003e 💸 \u003cstrong\u003eOnly €9.90\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e ⚡ Treat yourself to this program today for less than the price of a restaurant lunch.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003e \u003cstrong\u003eTransform your diet now!\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e \u003cstrong\u003eTake action:\u003c\/strong\u003e\u003cbr\u003e ✔️ Click on \u003cstrong\u003e“Add to cart”\u003c\/strong\u003e to start your transformation today.\u003cbr\u003e ✔️ Immediate download after payment.\u003cbr\u003e ✔️ Satisfaction Guarantee: If you are not satisfied, contact me within 14 days for a refund.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003e \u003cstrong\u003eFrequently Asked Questions\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e \u003cstrong\u003e1. Is this ebook suitable for beginners?\u003c\/strong\u003e\u003cbr\u003e Absolutely! Everything is explained clearly and simply to guide you step by step.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003e2. Will I have to go on a diet?\u003c\/strong\u003e \u003cbr\u003eNo! \u003cem\u003eNutritional Renewal\u003c\/em\u003e advocates an approach without restrictions, centered on listening to your needs.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003e3. Is this a one-time purchase?\u003c\/strong\u003e\u003cbr\u003e Yes, this ebook is yours for life, with no subscriptions or hidden fees.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003e \u003cstrong\u003eDon't put off your well-being until tomorrow!\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e 👉 \u003cstrong\u003eClick on \"Add to cart\" and download your guide now.\u003c\/strong\u003e\u003cbr\u003e 🎯 \u003cstrong\u003eTake care of your body and mind.\u003c\/strong\u003e \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003c\/article\u003e","brand":"Consciously By Marie","offers":[{"title":"E-book version","offer_id":50479045050634,"sku":"","price":9.99,"currency_code":"EUR","in_stock":true},{"title":"Paper version","offer_id":51570002526474,"sku":null,"price":19.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0868\/7992\/8586\/files\/Renouveaunutritionnel_20240923_110649_0000.png?v=1754851076"},{"product_id":"les-5-cles-pour-apaiser-ta-relation-avec-la-nourriture","title":"The 5 keys to calming your emotional eating","description":"\u003ch3\u003e \u003cstrong\u003eThe 5 Keys to Calming Your Emotional Eating\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003chr\u003e\n\n\u003cp\u003e Simple and kind strategies to rediscover the pleasure of eating without guilt.\u003c\/p\u003e\n\n\u003cp\u003e This ebook is an essential guide for anyone who wants to transform their relationship with food. Through practical advice, concrete exercises, and compassionate reflections, you will discover how to:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Reduce your food cravings.\u003c\/li\u003e\n\n\u003cli\u003e Better understand your emotions so you can manage them in ways other than food.\u003c\/li\u003e\n\n \u003cli\u003eEat a balanced diet without frustration or guilt.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e A valuable tool for laying the foundations for a peaceful relationship with food and with yourself.\u003c\/p\u003e\n\n\u003ch3\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\n\u003ch3\u003e \u003cstrong\u003eWho is this ebook for?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e This ebook is perfect if you:\u003cbr\u003e ✅ Sometimes struggles with uncontrollable food cravings.\u003cbr\u003e ✅ Eat to compensate for stress, fatigue or emotions.\u003cbr\u003e ✅ Feelings of guilt after eating certain foods.\u003cbr\u003e ✅ Wish to rediscover the pleasure of eating without unnecessary restrictions.\u003c\/p\u003e\n\n\u003ch3\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\n\u003ch3\u003e \u003cstrong\u003eEbook Contents:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e \u003cstrong\u003e1. Key 1: Listen to your hunger and satiety signals\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003e2. Key 2: Reduce “Forbidden” Foods\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003e3. Key 3: Understanding Your Emotional Triggers\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003e4. Key 4: Balance Your Diet Gently\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003e5. Key 5: Cultivate Kindness Towards Your Body\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003e \u003cstrong\u003eKey Features of the Ebook:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003e🌟 \u003cstrong\u003eSimple and practical:\u003c\/strong\u003e Tips that can be applied immediately for concrete results.\u003cbr\u003e 🌟 \u003cstrong\u003eKindness above all:\u003c\/strong\u003e No judgments, no restrictions, just tools to move forward at your own pace.\u003cbr\u003e 🌟 \u003cstrong\u003eCreated by an expert:\u003c\/strong\u003e Written by Marie-Myriem Mokrani, dietitian-nutritionist specializing in eating disorders.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003e \u003cstrong\u003eBonus Included:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e 🎁 \u003cstrong\u003eSpecial exercise:\u003c\/strong\u003e This ebook will allow you to create an emotional toolbox to defuse food cravings.\u003cbr\u003e 🎁 \u003cstrong\u003ePractical action plan:\u003c\/strong\u003e 5 steps to apply the keys on a daily basis.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003e \u003cstrong\u003eFormat and Terms:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eFormat:\u003c\/strong\u003e PDF, downloadable immediately.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eNumber of pages:\u003c\/strong\u003e 15 interactive pages, rich in content.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003ePrice:\u003c\/strong\u003e \u003cstrong\u003eFree\u003c\/strong\u003e (offered in exchange for subscribing to our newsletter). \u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3 style=\"text-align: center;\"\u003e\u003c\/h3\u003e\n\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eReady to ease your relationship with food?\u003c\/strong\u003e \u003cbr\u003e👉 Download your free guide now and start your transformation!\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e","brand":"Consciously By Marie","offers":[{"title":"French","offer_id":52473992708362,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true},{"title":"English","offer_id":52473992741130,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0868\/7992\/8586\/files\/mockupfreebie.jpg?v=1754851081"},{"product_id":"petits-dejeuners-vitamines-le-guide-ultime-pour-faire-le-plein-denergie-et-de-vitalite-des-le-matin","title":"Vitamin-Packed Breakfasts: The Ultimate Guide to Fueling Up with Energy and Vitality in the Morning!","description":"\u003ch2 data-sourcepos=\"5:1-5:157\"\u003e Discover the secrets of a healthy, delicious, and personalized breakfast, and transform your morning routine into a true wellness ritual.\u003c\/h2\u003e\n\n\u003cp data-sourcepos=\"9:1-9:17\"\u003e \u003cstrong\u003eWhat this guide will bring you:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul data-sourcepos=\"11:1-17:0\"\u003e\n\n\u003cli data-sourcepos=\"11:1-11:250\"\u003e \n\u003cstrong\u003eQuick and easy recipes:\u003c\/strong\u003e From energy smoothies to creative bowls, from gourmet toasts to fluffy pancakes, find inspiration to vary your breakfasts and satisfy all your cravings.\u003c\/li\u003e\n\n\u003cli data-sourcepos=\"12:1-12:268\"\u003e\n\n \u003cstrong\u003eExpert advice:\u003c\/strong\u003e Learn how to create a balanced breakfast tailored to your specific needs, focusing on foods rich in essential nutrients (protein, complex carbohydrates, healthy fats, fiber, vitamins, and minerals).\u003c\/li\u003e\n\n\u003cli data-sourcepos=\"13:1-13:229\"\u003e\n\n \u003cstrong\u003eScience-backed insights:\u003c\/strong\u003e Understand the key role breakfast plays in your physical and mental health, and discover how it can help improve your focus, memory, mood, and energy levels.\u003c\/li\u003e\n\n\u003cli 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Your body and mind are talking to you.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003e 🎁 In this 100% free e-book, you will discover:\u003c\/h3\u003e\n\n\u003cp\u003e 🔸 \u003cstrong\u003eWhat a food compulsion really is\u003c\/strong\u003e\u003cbr\u003e (and why it's NOT \"just greed\")\u003c\/p\u003e\n\n\u003cp\u003e 🔸 \u003cstrong\u003eThe emotional cycle of compulsions\u003c\/strong\u003e :\u003cbr\u003e what triggers, maintains… and soothes\u003c\/p\u003e\n\n\u003cp\u003e 🔸 \u003cstrong\u003eThe 5 most common false beliefs\u003c\/strong\u003e\u003cbr\u003e that keep you in shame or solitude\u003c\/p\u003e\n\n\u003cp\u003e 🔸 \u003cstrong\u003eA simple visual tool to identify where you are\u003c\/strong\u003e\u003cbr\u003e in your own compulsive cycle\u003c\/p\u003e\n\n \u003cp\u003e🔸 \u003cstrong\u003eConcrete ways to start getting out of it\u003c\/strong\u003e\u003cbr\u003e respecting your body and your emotions\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003e 📌 Who is this e-book for?\u003c\/h3\u003e\n\n\u003cp\u003e ✔️ For people who have a complicated relationship with food\u003cbr\u003e ✔️ For those who want to better understand a loved one who is concerned\u003cbr\u003e ✔️ For all those who want to move towards a \u003cstrong\u003emore peaceful diet\u003c\/strong\u003e , without dieting or pressure\u003c\/p\u003e\n\n\u003cblockquote\u003e\n\n\u003cp\u003e \u003cem\u003eYou don't need a diagnosis to deserve to be listened to.\u003c\/em\u003e\u003cbr\u003e \u003cem\u003eIf your relationship with food is causing you pain, this e-book is for you.\u003c\/em\u003e\u003c\/p\u003e\n\n\n\u003c\/blockquote\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003e 📩 How to receive it?\u003c\/h3\u003e\n\n\u003cp\u003e ➡️ It is offered for \u003cstrong\u003eTCA Awareness Week\u003c\/strong\u003e\u003cbr\u003e ➡️ You can receive it directly in your mailbox.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003e 🧡 Why am I offering you this content?\u003c\/h3\u003e\n\n\u003cp\u003e Because I have accompanied hundreds of women in this situation.\u003cbr\u003e Because \u003cstrong\u003eeating disorders are still too invisible.\u003c\/strong\u003e \u003cbr\u003eAnd because you deserve better than a daily battle with your plate.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003e 🕊️ \u003cem\u003eYou are not alone. 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