{"product_id":"guide-pour-apprendre-a-ecouter-sa-faim-et-sa-satiete","title":"Guide to learning to listen to your hunger and satiety","description":"\u003ch3\u003e\u003cstrong\u003e🧐 Who is this guide for?\u003c\/strong\u003e\u003c\/h3\u003e\n\n\u003cp\u003e Are you wondering if you're eating out of genuine hunger or habit? Do you sometimes experience sudden food cravings without knowing if your body really needs them? This guide is for you if:\u003cbr\u003e ✅ You want to stop eating automatically and listen to your body better.\u003cbr\u003e ✅ You are trying to understand the differences between physical hunger, emotional hunger and sensory hunger.\u003cbr\u003e ✅ You want to find a natural nutritional balance, without frustration or restriction.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003e \u003cstrong\u003e📖 What you will learn in this guide\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e 🔹 Why listening to your hunger is essential for a balanced diet.\u003cbr\u003e 🔹 The 3 types of hunger: physical, emotional and sensory.\u003cbr\u003e 🔹 The \u003cstrong\u003e3 questions to ask yourself before eating\u003c\/strong\u003e to better understand your needs.\u003cbr\u003e 🔹 A \u003cstrong\u003epractical exercise\u003c\/strong\u003e : the hunger and satiety journal, to observe your sensations with ease. \u003cbr\u003e🔹 \u003cstrong\u003eConcrete strategies\u003c\/strong\u003e for eating mindfully and rediscovering a peaceful relationship with food.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003e \u003cstrong\u003e💡 Why download this guide?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e ✔️ To \u003cstrong\u003eregain control\u003c\/strong\u003e over your food sensations without falling into restriction.\u003cbr\u003e ✔️ To \u003cstrong\u003estop feeling guilty\u003c\/strong\u003e after eating and understand your real needs.\u003cbr\u003e ✔️ To \u003cstrong\u003ehave concrete tools\u003c\/strong\u003e that you can immediately apply in your daily life.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003e \u003cstrong\u003e📩 How to receive it?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e 🎁 This guide is \u003cstrong\u003eoffered for free\u003c\/strong\u003e !\u003c\/p\u003e\n\n\u003cp\u003e To receive it, simply subscribe to my newsletter. In addition to the guide, you'll receive \u003cstrong\u003eexclusive tips each week\u003c\/strong\u003e to help you heal your relationship with food.\u003c\/p\u003e\n\n\u003cp\u003e Or you can just buy this ebook and pay for it but you'll miss out on lots of other tips and benefits, it's up to you!\u003c\/p\u003e\n\n \u003cp\u003e👉 \u003cstrong\u003eDownload your guide now by clicking the button below!\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e 🚀 \u003cstrong\u003eBonus\u003c\/strong\u003e : By subscribing to the newsletter, you also benefit from a \u003cstrong\u003e15% discount on your individual nutritional assessment\u003c\/strong\u003e .\u003c\/p\u003e","brand":"Consciously By Marie","offers":[{"title":"Default Title","offer_id":50890000433418,"sku":"","price":2.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0868\/7992\/8586\/files\/GuidepourApprendreaecoutersafaimetsasatiete_20250314_160952_0000.jpg?v=1754851091","url":"https:\/\/consciouslybymarie.com\/en\/products\/guide-pour-apprendre-a-ecouter-sa-faim-et-sa-satiete","provider":"Consciously By Marie","version":"1.0","type":"link"}