{"product_id":"suivi-dietetiques-individuels","title":"Make Peace with Your Plate - Pack of 6 Consultations","description":"\u003ch1\u003e 🌿 \u003cstrong\u003eMake peace with your plate\u003c\/strong\u003e\n\n\u003c\/h1\u003e\n\n\u003ch3\u003e The package of 6 individual consultations to ease your relationship with food\u003c\/h3\u003e\n\n\u003cp\u003e Do you have a \u003cstrong\u003econflicted relationship with food\u003c\/strong\u003e ?\u003cbr\u003e Do you alternate between \u003cstrong\u003erestriction, compulsions, and guilt\u003c\/strong\u003e , without managing to break free from the vicious cycle?\u003cbr\u003e Do you dream of \u003cstrong\u003eeating peacefully\u003c\/strong\u003e , without constant monitoring or fear of \"doing it wrong\"?\u003c\/p\u003e\n\n\u003cp\u003e You are not alone. And most importantly: it's not your fault.\u003cbr\u003e With kind, personalized support and without dieting, it is possible to \u003cstrong\u003eregain a peaceful relationship with food\u003c\/strong\u003e .\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003e 💬 \u003cstrong\u003eWhat you're experiencing might look like this:\u003c\/strong\u003e\n\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e You eat in secret or to the point of discomfort, without being able to stop.\u003c\/li\u003e\n\n\u003cli\u003e You feel guilty after every meal, even when you've \"eaten well\".\u003c\/li\u003e\n\n\u003cli\u003e You oscillate between phases of strict control and total loss of control.\u003c\/li\u003e\n\n \u003cli\u003eYou think about food constantly, without ever feeling truly free.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003e 🌱 What this pack will bring you:\u003c\/h2\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e A \u003cstrong\u003ebetter understanding of your relationship with food\u003c\/strong\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cstrong\u003ePractical tools\u003c\/strong\u003e to overcome compulsions\u003c\/li\u003e\n\n\u003cli\u003e A \u003cstrong\u003esafe and non-judgmental environment\u003c\/strong\u003e to progress at your own pace\u003c\/li\u003e\n\n\u003cli\u003e A reconnection to your \u003cstrong\u003eneeds, your sensations, your body\u003c\/strong\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e A solid foundation for \u003cstrong\u003erediscovering pleasure, serenity, and freedom in eating.\u003c\/strong\u003e\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003e 🧭 \u003cstrong\u003eThe process in 6 consultations:\u003c\/strong\u003e\n\n\u003c\/h2\u003e\n\n\u003cp\u003e Each session lasts a maximum of 1 hour (via video or in person) and is adapted to your pace and reality.\u003c\/p\u003e\n\n\u003ch3\u003e 1. \u003cstrong\u003eTake stock gently\u003c\/strong\u003e\n\n\u003c\/h3\u003e\n\n\u003cp\u003e Explore your eating history, lay the foundations, understand your needs.\u003c\/p\u003e\n\n\u003ch3\u003e 2. \u003cstrong\u003eIdentify emotional triggers\u003c\/strong\u003e\n\n\u003c\/h3\u003e\n\n\u003cp\u003e Recognizing the emotions, thoughts, and situations that trigger compulsions.\u003c\/p\u003e\n\n\u003ch3\u003e 3. \u003cstrong\u003eEstablish a regular and calm eating routine\u003c\/strong\u003e\n\n\u003c\/h3\u003e\n\n \u003cp\u003eGetting out of chaos or control, finding gentle and reassuring points of reference.\u003c\/p\u003e\n\n\u003ch3\u003e 4. \u003cstrong\u003eWorking with forbidden foods and dietary beliefs\u003c\/strong\u003e\n\n\u003c\/h3\u003e\n\n\u003cp\u003e Free yourself from the fear of \"taboo\" foods and deconstruct the injunctions.\u003c\/p\u003e\n\n\u003ch3\u003e 5. \u003cstrong\u003eReturn to your eating sensations\u003c\/strong\u003e\n\n\u003c\/h3\u003e\n\n\u003cp\u003e Relearning to listen to hunger, satiety, pleasure – without control.\u003c\/p\u003e\n\n\u003ch3\u003e 6. \u003cstrong\u003eConsolidate, celebrate, move forward\u003c\/strong\u003e\n\n\u003c\/h3\u003e\n\n\u003cp\u003e Take stock, reinforce achievements, prevent relapses, plan for the future.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003e 🧰 What's included in the pack:\u003c\/h2\u003e\n\n\u003cp\u003e ✅ 6 individual consultations (via video or in person)\u003cbr\u003e ✅ \u003cstrong\u003ePersonalized tools\u003c\/strong\u003e for each session (interactive PDFs, practical guides, etc.)\u003cbr\u003e ✅ A \u003cstrong\u003eworkbook\u003c\/strong\u003e of exercises to use between sessions\u003cbr\u003e ✅ My e-book \u003cstrong\u003e\"The 5 Keys to Calming Your Eating\"\u003c\/strong\u003e\u003cbr\u003e ✅ \u003cstrong\u003eAttentive listening\u003c\/strong\u003e and support 100% tailored to you\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003e 💡 Who is this pack for?\u003c\/h2\u003e\n\n\u003cp\u003e This pack is for you if:\u003c\/p\u003e\n\n\u003cul\u003e\n\n \u003cli\u003eDo you suffer from \u003cstrong\u003ecompulsions, binge eating, or emotional eating?\u003c\/strong\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e Are you tired of \u003cstrong\u003ediets\u003c\/strong\u003e , of \"good\" and \"bad\" foods?\u003c\/li\u003e\n\n\u003cli\u003e Do you want to find \u003cstrong\u003ecalm, freedom, and pleasure\u003c\/strong\u003e in your diet?\u003c\/li\u003e\n\n\u003cli\u003e Do you want to be \u003cstrong\u003esupported by a professional specializing\u003c\/strong\u003e in eating disorders and emotional eating?\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003e 💬 They explain it better than I can:\u003c\/h2\u003e\n\n\u003cblockquote\u003e\n\n\u003cp\u003e \u003cem\u003e“For the first time, I felt listened to without judgment. Each session allowed me to understand a little better what was happening inside me.”\u003c\/em\u003e – Emma\u003c\/p\u003e\n\n\u003cp\u003e \u003cem\u003e\"I've finally learned to eat without fear. Thank you for your gentle and compassionate support.\"\u003c\/em\u003e – Sarah\u003c\/p\u003e\n\n\n\u003c\/blockquote\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003e 🎁 \u003cstrong\u003ePackage price: 6 individual consultations\u003c\/strong\u003e\n\n\u003c\/h2\u003e\n\n\u003cp\u003e 📍 \u003cstrong\u003eRemotely (video call)\u003c\/strong\u003e or \u003cstrong\u003ein person at home\u003c\/strong\u003e\u003cbr\u003e 💳 Payment in one or more installments possible\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003e👉 €200\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-start=\"242\" data-end=\"274\"\u003e \u003cstrong\u003e💡 What your price includes:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n \u003cli data-start=\"278\" data-end=\"360\"\u003e🧠 \u003cstrong data-start=\"281\" data-end=\"308\"\u003e1 complete initial assessment\u003c\/strong\u003e : \u003cstrong\u003e€50\u003c\/strong\u003e\n\u003c\/li\u003e\n\n\u003cli data-start=\"363\" data-end=\"462\"\u003e 📅 \u003cstrong data-start=\"366\" data-end=\"408\"\u003e5 follow-up consultations at €35 each\u003c\/strong\u003e : total \u003cstrong\u003e€175\u003c\/strong\u003e\n\u003c\/li\u003e\n\n\u003cli data-start=\"465\" data-end=\"686\"\u003e 🧰 \u003cstrong\u003e€60 for personalized tools sent by email + unlimited WhatsApp support to send me your questions by message between consultations if you have any questions.\u003c\/strong\u003e\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eInstead of €285!\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003e ✨ Ready to make peace with your plate?\u003c\/h2\u003e\n\n\u003cp\u003e \u003ca href=\"https:\/\/calendly.com\/consciously-by-marie\/30min\" title=\"Free introductory call for dietetics\"\u003e📩 Click here to book your free discovery call\u003c\/a\u003e\u003cbr\u003e 📅 Or book your first session directly\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003e\u003c\/p\u003e\n\n\u003cp\u003e Do you want to discuss it first?\u003cbr\u003e You can write to me here: mariemyriem@consciouslybymarie.com\u003cbr\u003e I will respond with kindness and transparency. \u003c\/p\u003e","brand":"Consciously By Marie","offers":[{"title":"Default Title","offer_id":50939126677770,"sku":"10","price":200.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0868\/7992\/8586\/files\/foodiesfeed.com_berries-and-nuts.jpg?v=1754851065","url":"https:\/\/consciouslybymarie.com\/en\/products\/suivi-dietetiques-individuels","provider":"Consciously By Marie","version":"1.0","type":"link"}