Box - Make peace with your plate

Make peace with your plate – The box that helps you calm your eating habits and say goodbye to guilt.

What if you could finally eat without guilt?

What if every meal became a moment of serenity rather than an inner battle?

If you could understand your compulsions and regain the freedom to eat what you like… without excess or constant control?

With the "Make Peace with Your Plate" box, you will be able to ease your relationship with food, understand your needs and offer yourself a gentler relationship with your plate.

Discover the " Make peace with your plate " box 🌿, a digital box designed with care to guide you towards a peaceful relationship with your food.

📦 What you receive

• A workbook of exercises 📒 (Value €14)

→ To identify the triggers of your compulsions and learn how to defuse them.

• An explanatory e-book 📖 (Value €9)

→ The basics to understand emotional eating and regain balance.

• 8 practical guides ✍️ (Value €5)

→ Keep this handy to support you on a daily basis (affirmations, anti-crisis strategies, wellness tips).

• 9 calming cards (Value €8)

→ Take it with you wherever you want to help you calm down if you're having difficult meals.

• 3 comforting recipe ideas (Value €4)

→To prepare and consume whenever you need a little comfort (of course these are just ideas and I hope you will find others thanks to these).

• 1 mini emotional journaling notebook (Value €8)

→To help you slow down and take the time to listen to yourself again.

💖 The benefits for you

• Say goodbye to guilt after meals
• Understanding what triggers your compulsions and knowing how to react
• Eating with more pleasure and less fear
• Regain confidence in yourself and your body
• Learn to listen to your true hunger and satiety signals

💲 Prices and formats

• Digital version (PDF): €29 – Available instantly after purchase
• Printed and delivered physical version: €39 (+ shipping costs)

💡 Actual value: €49 – Save up to €20

📦 Order your box now and start your journey towards more peace on your plate.

Move forward at your own pace, without pressure or judgment 💖, thanks to support designed to gently guide you towards a lasting balance.

Treat yourself to this valuable tool to reconnect with your plate with confidence and kindness.

This box is not a substitute for dietary or medical guidance, especially in cases of eating disorders. If you think you might be affected by an eating disorder, feel free to book a free call to discuss solutions tailored to your situation.