These beliefs that are preventing you from moving forward with your diet

When limiting thoughts dictate your relationship with food

“I have to earn what I eat.”
“You should never eat after 7 p.m.”
“Sugar is my worst enemy.”

You've probably heard – and believed – these phrases for years.
But behind these claims are deeply rooted beliefs…that create control, deprivation , and often, compulsions .

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Chloe's story, 36 years old: from control to liberation

Chloe came into my office every week and said:

"I'm useless, I cracked again last night."

She deprived herself all day, thinking that eating in the evening made her gain weight .
But every night, his body cried out. Loudly. Too loudly.
The food crises followed one after another... and so did the guilt.

Together, we deconstructed this belief.
We brought back pleasure, structure, permission .
And, little by little, his relationship with food calmed down.
It was not willpower that he lacked, but gentleness and truth .

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How to overcome the beliefs that lock you in

These thoughts are not inevitable.
You can learn to:

• Identify them

• Understanding where they come from

• Replace them with more accurate and respectful statements about yourself.

In my ebooks and support, I help you break out of the “belief → deprivation → compulsion” pattern and rediscover a peaceful relationship with your food .

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Take the first step towards a peaceful relationship with food

📥 Start today :
→ Download your free tool “The 5 keys to calming your relationship with your food”

→ And book your free discovery call : 30 minutes to gently take stock together

🌿 You don't need to "control" yourself. You need to learn to listen to yourself.

✍️ Marie-Myriem, dietician specializing in eating disorders
Founder of Consciously by Marie , I help women free themselves from emotional eating and find a peaceful relationship with their body and their plate.