Eating Differently: For a more peaceful relationship with food and with oneself
How to differentiate emotional hunger from real...
Lena wrote to me one day: “I eat whatever I can get my hands on whenever I'm stressed. I don't know if I'm really hungry or if I'm hiding behind...
How to differentiate emotional hunger from real...
Lena wrote to me one day: “I eat whatever I can get my hands on whenever I'm stressed. I don't know if I'm really hungry or if I'm hiding behind...
Mindful eating, not control: the key to a peace...
What if you didn't need to control everything to feel better? You want to feel more peaceful about food. But what you were taught was to control . Count. Reduce....
Mindful eating, not control: the key to a peace...
What if you didn't need to control everything to feel better? You want to feel more peaceful about food. But what you were taught was to control . Count. Reduce....
Do you often eat your emotions?
So you've probably already heard these killer little phrases: ❌ “You lack willpower.” ❌ “You let yourself go.” ❌ “Have you cracked again?” But what if I told you that...
Do you often eat your emotions?
So you've probably already heard these killer little phrases: ❌ “You lack willpower.” ❌ “You let yourself go.” ❌ “Have you cracked again?” But what if I told you that...
These beliefs that are preventing you from movi...
When limiting thoughts dictate your relationship with food “I have to earn what I eat.” “You should never eat after 7 p.m.” “Sugar is my worst enemy.” You've probably heard...
These beliefs that are preventing you from movi...
When limiting thoughts dictate your relationship with food “I have to earn what I eat.” “You should never eat after 7 p.m.” “Sugar is my worst enemy.” You've probably heard...
What if it wasn't a question of willpower? Unde...
You may think you lack willpower. That you “crack” again. That you have no control over your relationship with food. But what if I told you it's not your fault?
What if it wasn't a question of willpower? Unde...
You may think you lack willpower. That you “crack” again. That you have no control over your relationship with food. But what if I told you it's not your fault?
What if you regained confidence in your body?
Eating with pleasure, without fear of losing control — it is possible. You don't want to fight with your body anymore. You want to make peace. But you don't know...
What if you regained confidence in your body?
Eating with pleasure, without fear of losing control — it is possible. You don't want to fight with your body anymore. You want to make peace. But you don't know...