🧠 Understanding the cycle of compulsions

FREE E-book – Special TCA Week

By Marie-Myriem, dietician specializing in eating disorders

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💬 You experience episodes of compulsive eating…

Do you eat without being hungry, in secret, and then feel guilty?
Do you feel like you're losing control?
And you say to yourself: “I lack willpower…” ?

🚫 STOP. It's not a lack of willpower.
✅ It's a signal. Your body and mind are talking to you.

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🎁 In this 100% free e-book, you will discover:

🔸 What a food compulsion really is
(and why it's NOT "just greed")

🔸 The emotional cycle of compulsions :
what triggers, maintains… and soothes

🔸 The 5 most common false beliefs
that keep you in shame or solitude

🔸 A simple visual tool to identify where you are
in your own compulsive cycle

🔸 Concrete ways to start getting out of it
respecting your body and your emotions

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📌 Who is this e-book for?

✔️ For people who have a complicated relationship with food
✔️ For those who want to better understand a loved one who is concerned
✔️ For all those who want to move towards a more peaceful diet , without dieting or pressure

You don't need a diagnosis to deserve to be listened to.
If your relationship with food is causing you pain, this e-book is for you.

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📩 How to receive it?

➡️ It is offered for TCA Awareness Week
➡️ You can receive it directly in your mailbox.

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🧡 Why am I offering you this content?

Because I have accompanied hundreds of women in this situation.
Because eating disorders are still too invisible.
And because you deserve better than a daily battle with your plate.

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🕊️ You are not alone. And you can find peace with food.