🌿 Make peace with your plate

The package of 6 individual consultations to ease your relationship with food

Do you have a conflicted relationship with food ?
Do you alternate between restriction, compulsions, and guilt , without managing to break free from the vicious cycle?
Do you dream of eating peacefully , without constant monitoring or fear of "doing it wrong"?

You are not alone. And most importantly: it's not your fault.
With kind, personalized support and without dieting, it is possible to regain a peaceful relationship with food .

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💬 What you're experiencing might look like this:

• You eat in secret or to the point of discomfort, without being able to stop.
• You feel guilty after every meal, even when you've "eaten well".
• You oscillate between phases of strict control and total loss of control.
• You think about food constantly, without ever feeling truly free.

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🌱 What this pack will bring you:

• A better understanding of your relationship with food
• Practical tools to overcome compulsions
• A safe and non-judgmental environment to progress at your own pace
• A reconnection to your needs, your sensations, your body
• A solid foundation for rediscovering pleasure, serenity, and freedom in eating.

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🧭 The process in 6 consultations:

Each session lasts a maximum of 1 hour (via video or in person) and is adapted to your pace and reality.

1. Take stock gently

Explore your eating history, lay the foundations, understand your needs.

2. Identify emotional triggers

Recognizing the emotions, thoughts, and situations that trigger compulsions.

3. Establish a regular and calm eating routine

Getting out of chaos or control, finding gentle and reassuring points of reference.

4. Working with forbidden foods and dietary beliefs

Free yourself from the fear of "taboo" foods and deconstruct the injunctions.

5. Return to your eating sensations

Relearning to listen to hunger, satiety, pleasure – without control.

6. Consolidate, celebrate, move forward

Take stock, reinforce achievements, prevent relapses, plan for the future.

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🧰 What's included in the pack:

✅ 6 individual consultations (via video or in person)
✅ Personalized tools for each session (interactive PDFs, practical guides, etc.)
✅ A workbook of exercises to use between sessions
✅ My e-book "The 5 Keys to Calming Your Eating"
✅ Attentive listening and support 100% tailored to you

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💡 Who is this pack for?

This pack is for you if:

• Do you suffer from compulsions, binge eating, or emotional eating?
• Are you tired of diets , of "good" and "bad" foods?
• Do you want to find calm, freedom, and pleasure in your diet?
• Do you want to be supported by a professional specializing in eating disorders and emotional eating?

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💬 They explain it better than I can:

“For the first time, I felt listened to without judgment. Each session allowed me to understand a little better what was happening inside me.” – Emma

"I've finally learned to eat without fear. Thank you for your gentle and compassionate support." – Sarah

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🎁 Package price: 6 individual consultations

📍 Remotely (video call) or in person at home
💳 Payment in one or more installments possible

👉 €200

💡 What your price includes:

• 🧠 1 complete initial assessment : €50
• 📅 5 follow-up consultations at €35 each : total €175
• 🧰 €60 for personalized tools sent by email + unlimited WhatsApp support to send me your questions by message between consultations if you have any questions.

Instead of €285!

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✨ Ready to make peace with your plate?

📩 Click here to book your free discovery call
📅 Or book your first session directly

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Do you want to discuss it first?
You can write to me here: mariemyriem@consciouslybymarie.com
I will respond with kindness and transparency.